Book Review
Eating to Fuel Your Active Lifestyle
Nancy Clark, MS, RD
Nancy Clark’s Sports Nutrition Guidebook, Second EditionThis guidebook is an excellent resources for athletes and individuals who lead an active lifestyle and are looking for ways to enhance their performance and improve their quality of life. This guidebook is packed with a variety of helpful tables, vignettes, recipes and much more.
There are 50 fact-filled tables that explain
- how to eat the best foods before, during, and after exercise;
- carbohydrates to enhance performance during training and competition;
- eat well in spite of limited time, a limited budget, and limited cooking skills;
- snack healthfully;
- keep adequately hydrated during exercise; and
- take supplements wisely
New information is provided on weight control and eating disorders. How to reduce body fat while enjoying foods and maintaining energy to exercise is also addressed. Plus, tips for recognizing and overcoming eating disorders.
Price: $15.95
Pages: 464
Publication: September, 1996
Human Kinetics: 1-800-747-4457This article appears in the November/December 1996 issue of Technique, Vol. 16, No. 10.
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