C l a s s i f i e d s

Exercise Programs: Fitness on a Swing Set Book

Exercise Book: Fitness on a Swing Set with Training Programs, the only exercise book you need...
www.SwingSetFitness.com

Do you want to have fun while you workout? Do you enjoy being outdoors? Do you want to exercise with your family? If you said yes, keep reading! Swing Set Fitness offers a fun and exciting way for everyone to increase their strength and flexibility. It is perfect for anyone in need of a unique and enjoyable exercise routine. The exercises range in difficulty which makes it easy for nearly anyone to participate and reach their goals. Fitness on a Swing Set with Training Programs includes nearly 50 exercises and 12 workouts. There are 352 pages and 327 photos. The Swing Set Fitness Books and the Swing Set Fitness Training Concept were created by Karen Goeller and Brian Dowd. Karen Goeller is also the author of more gymnastics books than anyone in the USA. Her books have been called the most useful on the market. Download the FREE workouts from our website and give Swing Set Fitness a try! Fitness on a Swing Set with Training Programs Book is the only exercise book you need.
Buy Now! www.SwingSetFitness.com

7/16/08 - 12 wks.

Education

Texas Tech University Independent School District (TTUISD) is an accredited elementary, middle and high school available entirely at a distance. Through TTUISD your world-class gymnast can learn from anywhere and even earn a diploma. Our distance learning options give you the choice to take one course or enroll in our independent school district. Our courses can be taken at any time, at your own pace, completely at a distance, no matter where you are. You can choose from over 70 self-paced, independent, online and print-based courses. Dual-Credit courses are available. For more information or to enroll, visit www.k12.ttu.edu or call 800.MY.COURSE.

7/16/08 - 35 wks.

Gymnastics Books

These gymnastics drills and conditioning books have been called the most useful on the market. Every gymnastics coach must have these books. They include proven drills for skills such as the handstand, split leap, and back handspring. If you need a whole new training program, the entire package of six drills and conditioning books is for you. Buy a book for each coach and get a great discount. Visit www.GymnasticsBooks.com or call 888-496-8749 to buy the most useful gymnastics books now! You may also enjoy the Swing Fitness books, great conditioning for gymnasts and parents! Visit www.SwingSetFitness.com

7/7/08 - 4 wks.

Quality Education at an Affordable Price

Only $149.50/month includes: all study materials, tutoring, testing, report cards/transcripts, college admission and scholarship application support. Abbington Hill School offers a broad selection of HS courses with Honors/AP available. Our curriculum meets all national and state standards. Grades 1 – 12, specializing in Middle and HS. Flexible schedule, self-paced courses. Enroll year-round. Experienced staff supporting student athletes nationwide for over 10 years.

For more information visit www.school-your-way.com, email abbhill@aol.com or call 732-267-8934.

7/7/08 - 26 wks.

Gymnastics and Cheerleading Conditioning Workouts

Gymnastics and Cheerleading Conditioning Workouts
Allow your child to train with Karen Goeller BEFORE they try out for the team or let her help them progress more rapidly once on the team. Additional conditioning usually offers the athlete a greater chance of success and a decreased chance of injury. Karen Goeller will help them gain strength, flexibility, and confidence. The workouts will include gymnastics/cheer conditioning, drills for skills, and general strength exercises. She offers training in person in NJ or through the web. Either way, your child will feel an improvement in strength specific to gymnastics and/or cheerleading. You can sign up for the one-on-one training, money saving group workouts, or super saver web based training. All of the workouts are created by Karen. Training is running through the summer and into the fall. Space is limited so sign up today before the schedule is full!
Visit www.StrengthTeacher.com or www.GymnasticsStuff.com and click on the fitness training tab. (http://www.gymnasticsstuff.com/FitnessTraining.htm)
To read more about this remarkable trainer and author visit www.KarenGoeller.com. Feel free to call with any questions...888-496-8749.

6/12/08 - 12 wks.

Gymnastics Drills and Conditioning Book

Gymnastics Drills and Conditioning Book: There are over 100 drills and conditioning exercises in this book!
ISBN: 9781411605794 by Karen Goeller List Price: $23.99
Read the reviews or buy now: www.GymnasticsDrills.com

These gymnastics drills and conditioning exercises will help speed the learning process and better prepare the gymnast physically and mentally for skills, series, and routines. When these gymnastics drills are performed frequently and consistently the gymnast becomes accustomed to performing the correct shapes and the correct sequence of muscle contractions necessary for specific gymnastics skills. Every gymnast must master the skills addressed in this drills and conditioning book.

Running: Arm Swing and Leg Strength, Technique, Power, Speed
Vaulting: Board, Arm Lift, Blocking, Posture, Body Position on Board, Blocking from a Half On
Uneven Bars: Upper Body Strength, Abdominal Strength, Hip Flexor Strength, Glide Technique, Kip Strength, Cast Handstand, Cast Technique, Clear Hip Strength, Clear Hip Technique, Tap Swing Technique, and Fly Away Dismount Technique
Dance: Hip Flexor Strength, Straddle Jump Technique, Leap Strength, Attitude Strength, Leap Technique, Leg Flexibility, Stretch for Leaps, Front and Back Leg Strength for Form, Ankle Strength, and Foot Strength
Press Handstand: Abdominal Strength, Hip Flexor Strength, and Upper Body Strength

The best way to ensure your gymnast's safety is to condition their body and mind to perform each movement involved in the skill and then condition them to perform the entire skill without interruption. These drills and conditioning exercises help the coach and gymnast through the transition into new and exciting skills. These gymnastics drills and conditioning exercises were used to produce several successful gymnasts, including NY State Champions, Empire State Games Competitors, National TOPS Team Athletes, College Gymnasts, and National Champions among other successful athletes.

Karen Goeller is the author of more gymnastics books than anyone in the USA, ever. She has helped educate thousands of coaches, athletes, and fitness professionals worldwide through her gymnastics and fitness books, articles, and in person. This author has spent thousands of hours in the gym with nearly 30 years coaching, making it her life. She has seen and worked with the best, including Bela and Martha Karolyi.

Although these drills and conditioning exercises have proven challenging to gymnasts of all levels, they are most useful to developing gymnasts in levels 1-8. These drills are also very useful to those gymnasts of higher levels with gaps in their training. Many higher level gymnasts have specific needs, such as the need to retrain basic skills or increase specific skill strength and flexibility. Offer your gymnasts a well rounded and proven training system with the drills and conditioning exercises in this book. From preschool to the competitive levels these drills are often the common denominator for a safe and productive training program.

Visit www.GymnasticsDrills.com to buy this book. It can help you upgrade or write your training program. This book is also available through all major book retailers. Other books by this author include Handstand, Back Handspring/Walkover, Leg/Ankle Conditioning, Tumbling Conditioning, Five Conditioning Programs. We also have many e-books! Visit the website today...

6/11/08 - 24 wks.

Gymnastics Apparel and Gifts by Gymnastics Stuff™

Gymnastics Apparel and Gifts by Gymnastics Stuff™
Beautiful, bright, and professional designs on high quality merchandise. Buy t-shirts, sweatshirts, jerseys, tank tops, teddy bears, posters, clocks, pillows, cards, stickers, tile boxes, messenger bags, tote bags, journals, mugs, calendars, ornaments, baby items, and even dog t-shirts! Great prices, super customer service with fast shipping, and a money back guarantee.
Visit www.GymnasticsTees.com to go directly to our gifts and apparel or visit our main website www.GymnasticsStuff.com today!
Besides the gifts and apparel we sell gymnastics educational materials including e-books, print books, and posters with topics such as back handspring, handstand, leg conditioning, dance drills, cast handstand, press handstand, swing set fitness, and much more. For information on the gymnastics and fitness books, visit www.GymnasticsBooks.com.
We offer team discounts for many of our products. For team orders you must call 888-496-8749.

6/11/08 - 24 wks.

Competitions

Coaches and Jewish Gymnasts. On December 7, 2008, the Trials for the 18th World Maccabiah Games, will be held in Norman, Oklahoma. The Games will be in Israel, in July of 2009. The trials for the team are for girls and boys level 9 & up. In addition to the Trials, there will be a Maccabi/USA Gymnastics Invitational. This is open to all Jewish gymnasts, from USAG level 4-8.

For more information on the Trials and the Maccabi Gymnastics Invitational, go to www.maccabiusa.com, or contact Ben Fox at bhf1161@aol.com

3/12/08 - 39 wks.

DOES YOUR CLUB NEED QUALIFIED GYMNASTICS COACHES?

USA Gymnastics has several programs to assist in the training and certification of gymnastics coaches:

• The Professional Development Program (PDP) Levels I and II
• Safety Certification - Professional and Instructor Memberships
• Kinder Accreditation for Teachers (KAT)-- accreditation and Workshops for specialists in this area.
• Congresses, Regional Congresses, and other opportunities for with coaches training.

Please review sections of the USAGO WWW site to learn how USA Gymnastics can assist you in identifying, training, and accrediting gymnastics coaches! Top gymnastics clubs have discovered the advantages of advertising that their coaches participate in USA Gymnastics coaching accreditation, certification, and training programs!

Visit the USAGO Safety and Education Home Page

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